If you’re looking for great nutrition activities for kids, rest easy because you have come to the right place. While it’s true that we’re surrounded by a lot of unhealthy ideas, there are so many great healthy eating activities that you can teach your preschooler.
Your child will love learning about healthy eating using Nutrition Lesson Plans and activities. These activities are also perfect for a Preschool food theme.
Healthy Eating Activities for Kids
Nutrition Activities for Kids
Teaching your child at a young age to take care of their body and their health is important. As much as you can sit and tell them over and over again, they do need to learn how to put healthy things into their own bodies as well.
What you teach them at a young age will be forever engrained in their minds as they grow older. This only makes it that much more important to make certain that they know how to eat healthily.
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How Do You Teach Healthy Eating
While this may feel like the million dollar question, it’s actually not as hard as it may seem. These simple tips for teaching healthy eating are easy to do!
Lead by example
How can you expect your child to want to eat healthy if you’re not doing so yourself? The next time that you’re tempted to pick up junk food over real food, put it down and think about what you’d want your child to eat instead.
Communicate about the benefits of healthy eating
Your child might be used to you saying to eat their fruits and vegetables but do they really know why? If you want your child to understand the importance of healthy eating, you have to want to teach it to them as well.
Nutrition Activities for Preschoolers, Kindergarten, and Elementary Students
How Do You Teach Nutrition to Kindergarten and Preschoolers
Teaching young learners is all about the visuals, hands-on activities, and real-world experiences. You can talk to them until there’s steam coming out of your ears but pictures really do speak a thousand words.
Use real food that they can taste and smell, use pictures and visuals as well as hands-on activities that they can see and use objects that they can touch.
When a child can use all of their senses to learn, they’re going to remember the message loud and clear.
How Do You Teach Children About Health
Teaching a child about health is very similar to the process above about teaching them about nutrition.
Pictures and graphs go a long way in their minds and with their ears. Take the time to answer their questions and let them lead the conversation at times.
Healthy and Unhealthy Food Activities for Preschoolers and Kindergarten
In order for your children to learn about healthy food activities, make certain to show them and talk about the unhealthy ones as well.
That way they have a real-life comparison for the concept that you’re trying to teach them.
Healthy Eating Activities
Just like above, nutrition activities are wonderful in getting across the message. Bright colors with a wide variety of pictures will keep their attention and have them engaged longer than just sitting and listening to you talking about the importance of healthy eating.
Healthy Food Activities for Preschoolers, Kindergarten, and Elementary
When it comes to teaching young minds serious topics, make certain that you’re prepared to answer all sorts of questions.
The more pictures and real foods that you have that they can see and process, the better.
And the more healthy snacks that you have for them to taste test and try, the more excited that they’re going to get about all their healthy eating options.
WHAT YOU GET
- 19 Pages
- Food for your body booklet
- 5 Food Groups information
- Sorting Activities for healthy and unhealthy foods
- Build your own dinner plate activity
- Grocery Store Scavenger Hunt
- Digestive System Flashcards – Visuals with information
- Healthy and Unhealthy Snack Activities
- Food Journal
- Healthy Recipe Snack Cards
This is an amazing and super helpful nutrition unit for children of all ages.
Cost – $5.00