21+ Vegan Picnic Food Ideas Delicious and Easy Plant-Based Options

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Summer is here, and it’s the perfect time to enjoy the great outdoors with friends and family. Picnics are a great way to spend time with loved ones while enjoying delicious food. For those who follow a vegan diet, finding the right food options for picnics can be a bit of a challenge. However, with a little creativity and planning, it’s possible to create delicious and satisfying vegan picnic food ideas that everyone can enjoy.

Over 21 delicious and satisfying Vegan Picnic Food Ideas that everyone will enjoy. From sandwiches and wraps to salads and dips, there are plenty of easy Vegan Picnic Food recipes to choose from.

Vegan Picnic Food Ideas: Delicious and Easy Plant-Based Options

Whether it’s a day at the beach, a hike in the mountains, or a simple backyard gathering, vegan picnic food ideas are plentiful. From sandwiches and wraps to salads and dips, there are plenty of options to choose from.

Vegan pulled pork sandwiches made with jackfruit, smashed chickpea salad sandwiches, and vegan coronation chicken sandwiches are all great options for those who want something hearty and filling.

For those who prefer something lighter, rainbow quinoa salad with an easy 3-ingredient dressing, mini fruit tarts, and summer salads are all great options.

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Essential Vegan Picnic Foods

When planning a vegan picnic, it’s important to have a variety of foods that are easy to transport, filling, and delicious.

Here are some essential vegan picnic foods to consider.

Vegan Sandwiches for Picnics

Sandwiches are a classic picnic food and can be made in endless variations. Some vegan sandwich ideas include:

  • Smashed chickpea salad sandwich: mashed chickpeas, vegan mayo, celery, onion, and spices.
  • Vegan pulled pork sandwich: jackfruit crisped in a pan with BBQ sauce, served on a bun.
  • Vegan coronation chicken sandwich: jackfruit, vegan mayo, curry powder, and raisins.
  • Japanese egg salad sandwich: tofu, vegan mayo, mustard, and green onion.

Easy Vegan Eggplant Sandwich from Little Sunny Kitchen – You must try this Layer of smoky eggplant and fresh vegetables packed in panini bread, then toasted to perfection!

Realistic Vegan Egg Salad (No Mayo!) from My Pure Plants – This delicious vegan egg salad is made of tofu and cashews and only takes 15 minutes to make.

Vegan Salad Ideas

Salads are a refreshing addition to any picnic and can be made ahead of time. Some vegan salad ideas include:

  • Quinoa salad: quinoa, cucumber, tomato, red onion, and lemon dressing.
  • Potato salad: boiled potatoes, vegan mayo, mustard, celery, and onion.
  • Pasta salad: pasta, cherry tomatoes, olives, and Italian dressing.
  • Watermelon salad: watermelon, mint, and feta (vegan feta can be used).

Strawberry Salad With Cherries and Blueberries from Tasty Galaxy – Everyone will love this delicious and colorful berry salad!

Vegan Lentil Salad from Emily Leary – lentils, roasted cherry tomatoes, red onion, sweet peppers, and more make up this delicious and colorful vegan lentil salad.

Vegan Dips and Spreads

Dips and spreads are great for snacking and can be paired with veggies, crackers, or bread. Some vegan dip and spread ideas include:

  • Hummus: chickpeas, tahini, lemon juice, garlic, and olive oil.
  • Guacamole: avocado, tomato, onion, lime juice, and salt.
  • Baba ganoush: roasted eggplant, tahini, garlic, and lemon juice.
  • Cashew cheese: soaked cashews, nutritional yeast, lemon juice, and spices.

Creamy Avocado Hummus Recipe from Lemon Blossoms – This Homemade Avocado Hummus is a tasty and healthy dip recipe.

By including a variety of sandwiches, salads, dips, and spreads, a vegan picnic can be both satisfying and delicious.

Savory Vegan Snacks

When it comes to vegan snacks for a picnic, there are plenty of options to choose from. Here are some savory vegan snacks that are easy to make and perfect for a picnic.

Roasted Chickpeas

Roasted chickpeas are a crunchy and protein-packed snack that can be seasoned in a variety of ways. Simply toss chickpeas with olive oil and your favorite spices, such as cumin, paprika, garlic powder, or chili powder. Then, roast them in the oven until they are crispy and golden brown. You can also add nutritional yeast for a cheesy flavor. Roasted chickpeas can be stored in an airtight container for several days, making them a great make-ahead snack for a picnic.

Veggie Skewers

Veggie skewers are a colorful and flavorful snack that can be customized to your liking. Cut up your favorite vegetables, such as bell peppers, zucchini, mushrooms, and onions, into bite-sized pieces. Then, thread them onto skewers and brush them with olive oil and your favorite herbs and spices. Grill or roast the skewers until the vegetables are tender and lightly charred. Veggie skewers can be served hot or cold and are a great way to sneak in extra veggies.

Spring Rolls

Spring rolls are a refreshing and light snack that is perfect for a hot summer day. Fill rice paper wrappers with a variety of vegetables, such as lettuce, carrots, cucumbers, and avocado. You can also add tofu, tempeh, or cooked rice noodles for some extra protein. Dip the spring rolls into a peanut sauce or a sweet chili sauce for added flavor. Spring rolls can be made ahead of time and stored in the fridge until ready to serve.

Over 21 delicious and satisfying Vegan Picnic Food Ideas that everyone will enjoy. From sandwiches and wraps to salads and dips, there are plenty of easy Vegan Picnic Food recipes to choose from.

Vegan Picnic Food Ideas

Italian potato and roasted red pepper salad from Christina’s Cucina – Italian potato and roasted red pepper salad is a delicious alternative to heavy, mayo-laden potato salads that are so popular.

Instant Pot Strawberry Lemonade from Tasty Galaxy – An extra refreshing Instant Pot Strawberry Lemonade will be your favorite drink! 

Easy Vegan Pasta Salad from VNutrition – A Mediterranean-inspired Vegan Pasta Salad that relies on mostly pantry ingredients like dried noodles and canned chickpeas.

Vegetarian Kibbeh from Hildah’s Kitchen- You’ll love these yummy football-shaped balls made with red lentils, bulgur, peppers, onions, and spices.

Kale Chips Recipe from Wholesome Yum – A homemade baked kale chips recipe that is easy, crispy, and healthy.

Picnic Food Ideas

Asian Green Brean Salad from The Jam Jar Kitchen – This delicious Asian Green Bean Salad is a quick and healthy side dish.

Fluffy Vegan Spinach Artichoke Rolls from Veeatcookbake – These rolls are a great party snack or an accompaniment to a delicious salad plate.

Banana Bread Protein Bites from Wholesome Family Living – no-bake banana bread protein bites- a delicious and healthy on-the-go breakfast or afternoon snack!

Vegan Picnic Ideas

Over 21 delicious and satisfying Vegan Picnic Food Ideas that everyone will enjoy. From sandwiches and wraps to salads and dips, there are plenty of easy Vegan Picnic Food recipes to choose from.

Curried Chickpea Vegan Wraps from Marathons and Motivation – These Curried Chickpea Vegan Wraps are perfect for a healthy lunch or fantastic with a bowl of soup for dinner. Enjoy!

Easy And Delicious Vegan Macaroni Salad from A Plantiful Path – This Vegan Macaroni salad is a delicious, lighter version of the classic dish. It will be enjoyed at your next picnic or BBQ.

BEET AND CARROT RAW SLAW SALAD from Just Beet It – A Beet Carrot Raw Slaw is a simple salad with a light tangy flavor and a deliciously crunchy texture.

Vegan Picnic Food

Vegan Double Chocolate Chip Cookies from Cookie Dough Diaries – These are soft, gooey, and super fudgy vegan double chocolate chip cookies. You have to try them!

Homemade Chili Tortilla Chips from Vegan Blueberry – Homemade chips are quick and easy to make, and the seasonings and flavors can be customized.

Green Baked Vegan Falafel from Daring Kitchen – delicious and beautifully green baked falafels make an excellent appetizer or entree for your next picnic.

Vegan Mega-Burritos from Pinch of Yum – these Vegan Mega-Burritos are Delicious! Best vegan burrito ever!

Vegan Carrot Cupcakes from Jessica in the Kitchen – You’ll love these vegan carrot cupcakes that are perfectly spiced, topped with tangy cream cheese frosting, and everything you’ll love.

These savory vegan food ideas are delicious, easy to make, and perfect for a picnic. Whether you prefer roasted chickpeas, veggie skewers, or spring rolls, there are plenty of options to choose from.

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