Are you ready for New Year’s ladies? That little black dress is hanging in your closet wondering when it might come out for dancing. Or maybe it’s more like a medium sized boho blouse with a long flowy skirt (that’s more my style). Whatever your preference is the real question is – are you ready for it? It’s okay if you’re not, because I’m going to share easy ways for Busy Moms to Look and Feel Great.
Best Ways for Busy Moms to Look and Feel Great
The Best Ways for Busy Moms to Look and Feel Great
This is the perfect time to start getting healthy. Be your own cheerleader throughout this journey. Use the free fitness guide below to get you started. Enlist your kids as helpers. They can count for you, walk with you, jump with you. Hey, if you homeschool like we do, use this as your PE time. Get everyone involved. I do squats by the table while my kids are working. You can do jumping jacks at the beginning of circle time to get the sillies out. All of these activities together will most likely take you less than 30 minutes a day and before you know it you’ll feel and look great.
Look and feel great about a smart fitness plan
The other day a post came up on Facebook about my high school reunion and I can tell you the first thing I thought of was, I’m not ready for that. I need a 30-day workout plan, reduced-calorie, and healthy meals to get this butt looking the way I want it too. Not that anyone is looking at my butt, but I’ll feel a lot better 🙂 And feeling good about yourself is really what’s important.
Set realistic goals and stick with them
As a busy mom, it is often hard to find the time to make a healthy meal, but if you are a mom with a plan, great things get done. That is why this fitness guide mixed with healthy eating is just what you need to stay healthy and in shape. These exercises will work all of your muscles. Let’s face it–as we get older we’re not looking forward to sagging skin. So get ready to do some squats ladies, because I’m determined to keep feeling good about myself as I get older. I want to have many more years to run around and play with my kids. Don’t you?
Benefits of Exercise
Together we can do this. Grab your Fitness Guide for Busy Moms Below
CLICK TO DOWNLOAD HERE
Feel Great… Let’s Get Moving… 🙂
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Studies have shown that if you really like this, you will also love the following articles. 🙂 I have pulled them together for you right here!
Nicole B. says
December 31, 2016 at 9:24 pmMy goal for 2017 is to lose 10 pounds and try to drink less soda.
Cheryl B says
December 31, 2016 at 8:12 pmhttps://mobile.twitter.com/arress83/status/815364949442756608
Cheryl B says
December 31, 2016 at 8:10 pmMy goal is to lose 15 pounds.
heather says
December 31, 2016 at 3:17 pmmy tweet – https://twitter.com/myway070/status/815290547128500224
heather says
December 31, 2016 at 3:15 pmI plan to cut out drinking soda in 2017 and plan to lose some pounds.
Nataly Carbonell says
December 31, 2016 at 1:08 pmMy tweet: https://twitter.com/um_lil_cutie/status/815258384865914884
Nataly Carbonell says
December 31, 2016 at 1:08 pmI hope to stop eating junk food out of boredom. It’s a dangerous habit.
Elena says
December 31, 2016 at 12:58 pmhttps://twitter.com/ElenaIstomina/status/815255724016050176
Elena says
December 31, 2016 at 12:56 pmI need to cut out sweets
Ellie Wright says
December 31, 2016 at 12:28 pmTweeted
https://twitter.com/eswright18/status/815247721107853312
Ellie Wright says
December 31, 2016 at 12:27 pmI’m going to conquer my Dr Pepper habit and drink more water.
mami2jcn says
December 31, 2016 at 9:59 amtweet–https://twitter.com/mami2jcn/status/815210619259551744
mami2jcn says
December 31, 2016 at 9:58 amI have to cut out sweets in 2017.
Julie Wood says
December 31, 2016 at 9:56 amtweet-https://twitter.com/JewelWood/status/815209775780790274
Julie Wood says
December 31, 2016 at 9:55 amI plan on losing weight in the New Year and getting out and exercising and eating healthy. I need to lose weight and shape up!
Lisa Brown says
December 31, 2016 at 9:32 amtweet-https://twitter.com/LuLu_Brown24/status/815204028992753664
Lisa Brown says
December 31, 2016 at 9:32 amI plan to walk more, been lazy these past few months.
Emily Endrizzi says
December 30, 2016 at 11:27 pmI tweeted: https://mobile.twitter.com/MdotDrizzi/status/815051320419815425
Emily Endrizzi says
December 30, 2016 at 11:26 pmI plan to eat healthier and quit smoking in the coming year.
Stephanie Phelps says
December 30, 2016 at 3:21 pmI tweeted
https://twitter.com/my4boysand1/status/814929289976147968
Stephanie Phelps says
December 30, 2016 at 3:20 pmI plan on eating healthier and moving more! I want to be around for my kids and my grandkids!
Carolsue says
December 30, 2016 at 3:33 amI plan to lose weight by going to aqua aerobics class two or three times a week instead of just run, plus walking more.
Elizabeth pergande says
December 28, 2016 at 1:03 pmhttps://twitter.com/eliza_elliott/status/814168829861445632
Elizabeth pergande says
December 28, 2016 at 1:02 pmI would love to loose some weight this year…and continue to eat healthy!!
Susan Smith says
December 26, 2016 at 8:55 pmhttps://twitter.com/susan1215/status/813563854449967106
Susan Smith says
December 26, 2016 at 8:54 pmI keep junk food out of the house and stock up on fruits and vegetables.
Rebecca says
December 24, 2016 at 3:36 pmhttps://mobile.twitter.com/Michael64263870/status/812758648892116992
Rebecca says
December 24, 2016 at 3:35 pmI plan to start an exercise regime after the first of the year. I try to eat more healthy salads and snacks that are high in proteinand stay away from high carb foods.
LAMusing says
December 21, 2016 at 12:08 amtweeted – https://twitter.com/LAMusing/status/811437933483814913
LAMusing says
December 21, 2016 at 12:06 amI let myself go these past 4 or 5 months mourning a loss. Starting to eat more fruits and veggies and get moving again to lose the weight I gained.
Mita says
December 20, 2016 at 5:33 pmhttps://twitter.com/mitadav/status/811338490940112896
Mita says
December 20, 2016 at 5:31 pmI try to eat healthy food and exercise.
Chrissy says
December 20, 2016 at 3:01 pmI tweeted! https://twitter.com/krisgan07/status/811300133564518401
Chrissy says
December 20, 2016 at 2:58 pmI am in the process of getting back to my pre-pregnancy weight. I’m pretty good at regularly exercising and recently I started tracking everything I eat which seems to really be helping me lose these last few pounds! Here’s to my goal weight in 2017!
Elle says
December 20, 2016 at 9:33 amTweet: https://twitter.com/PrettyHotPink6/status/811217788899655680
Elle says
December 20, 2016 at 9:26 amI love exercising, that is never the issue for me. I love going for a walk or run outside 5+ days a week but sometimes cravings get the better of me. It’s the food part that is hardest for me.
Jessica To says
December 19, 2016 at 4:37 pmI struggle to keep to a good exercise schedule and with snacking too much.
Latanya says
December 19, 2016 at 4:34 pmhttps://twitter.com/sweetums82/status/810961519391473664
Latanya says
December 19, 2016 at 4:31 pmI have a sweet tooth and can be lazy sometimes with exercise, especially after work
Jessie C. says
December 18, 2016 at 10:57 amtweet-https://twitter.com/tcarolinep/status/810513370277363712
Jessie C. says
December 18, 2016 at 10:56 amSqueeze out some time and keep up with exercise schedule is a challenge to me.
tcarolinep at gmail dot com
Madeline says
December 9, 2016 at 2:50 pmTweet link: https://twitter.com/shala_darkstone/status/807311522691223552
Madeline says
December 9, 2016 at 2:49 pmMy problem is giving in to sweets whenever I see them! My latest goal is to keep them out of the house, but that isn’t always possible.
Natalie says
December 8, 2016 at 3:46 pmtweet – https://twitter.com/yarbr012/status/806962916830363648
Rachel says
December 8, 2016 at 3:40 pmI feel like after I turned 30 it got much more difficult to loss weight. I try to eat right and exercise but sometimes life gets in the way.
Natalie says
December 8, 2016 at 3:38 pmI would love to lose a little weight and get in better shape. I feel better when I exercise and I feel more confident when I am happy with my body.
Nicole Martin says
December 7, 2016 at 12:07 pmI really want to get in better shape and lose some weight. I just love food way too much lol. I try to make the time to work out, but it doesn’t always happen.
Kimberly says
December 7, 2016 at 3:35 pmI totally understand. It is hard. Start slow and do a little each day.
Will g says
December 6, 2016 at 6:16 pmhttps://twitter.com/willgriesmer/status/806276080629846016
Will g says
December 6, 2016 at 6:14 pmI would definitely like to lose weight. This time of year is super hard to do so because of all of the family get togethers.