4 Easy Ways to Practice Gratitude Every Day

Make a commitment to yourself this holiday season to be more grateful. While most of us focus on gratitude during the holiday season, this is a skill that we should attempt to practice on a regular basis. When you learn to Practice Gratitude every day, there’s a change that happens to you. Each day you will begin to feel more positive, peaceful and happy as you work to find something to be grateful for things that happen every day. If you are looking for easy ways to practice gratitude, here are 4 easy ways you can do to be more grateful in your busy life.

4 Easy Ways to Practice Gratitude Every Day

Notice One Good Thing

We all can find at least one good thing in our life every day. Make a note each day of one thing that is going right in your life. Consider kids, family, bills being paid, warm home to live in, a vehicle or perhaps the simple good fact that you have food to consume. Find one good thing in your life every day and make a conscious effort to express gratitude in a journal or out loud so that you fully feel grateful in this moment for that one thing. Do this every single day.

Express Gratitude to Someone

There are good people in our life. When married, it’s easy to get consumed with stress and take it out on your loved one. This happens quite often during the holiday season, we get so stressed out that we lash out towards the people we love without meaning to. Each day express gratitude to at least one person that you love. This practice will inspire you to focus on the good in those people around you and create a positive environment to live in. Do this every single day.

Complete an Act of Kindness

Perhaps there is that one person in your life that works at a local store you frequent that always goes up and beyond to assist you. Maybe a loved one tries each day to be someone you can lean on and confide in when times are tough. Every one of us is able to find at least one person who deserves an act of kindness today. Practice completing one act of kindness for someone you know or a random stranger in your town. Do this every single day.

Create a Gratitude Jar

This is a unique way to focus on being more grateful. Use a mason jar and label it as your gratitude jar, perhaps create one for every family member in the household. This jar is a place where you will put the one good thing every day you notice that makes you feel grateful. At the end of each month review these little notes within your gratitude jar to continue your thought process of focusing on those positive things in your life. You can also wait until the end of the year and read all of the things you were thankful for.

The art of practicing gratitude every day will become a regular pattern of your day when you use these 5 tips shared today. When you become more grateful for the little moments and people in your life, you will quickly find inner peace and feel fulfilled as a human being. Those who practice the art of showing gratitude on a regular basis tend to live with less stress and become more positive thinkers overall.