There are so many Stress Ball Benefits. Stress balls are squishy balls that you hold in the palm of your hands. They are made out of many materials. You can even make your stress balls at home without much hassle. Stress balls work to help you reduce tension in your body which will, in turn, reduce stress. One could think of a stress ball as a safe distraction from life’s challenges. While stress balls are used to reduce stress, there are additional benefits for using stress balls.
Stress Ball Benefits
5 Awesome Stress Ball Benefits – DIY Stress Balls
affiliate links can be found on this blog at no cost to you.
Stress balls can be used to help strengthen your arm and wrist muscles. Whether you’ve been injured or simply starting to feel some weakness in the arms and wrists, having a stress ball that you squeeze daily at various intervals will help your muscles regain strength. This also works for younger children in building and strengthening these muscles.
Improved Quality of Life
Reducing stress can significantly improve your quality of life. With lower stress levels your heart stays healthier, and you’re less likely to develop other stress-induced health conditions. Using a stress ball to reduce tension will ultimately improve your sleep patterns as well.
Using a stress ball helps you utilize the muscles that are connected to nerves that head up to the brain in the limbic region which is your emotional area of the brain. This works much like acupressure where the stimulation works to help another area of your body.
For adults and kids alike, a stress ball can help distract them from a somewhat difficult, anxious or overwhelming situation. Kids with sensory issues can benefit from using a stress ball to redirect their focus so that there are fewer meltdowns.
While there are many reasons people benefit from the use of a stress ball, these benefits I shared above are by far the most popular reasons that many are starting to use stress balls. This small item isn’t distracting to others as it fits nicely in the palm of your hands and it doesn’t make any noise, unlike other stress relievers.
Stress Putty and Stress Relievers
YOU ARE ALSO GOING TO LOVE:
Studies have shown that if you like this, you will also love the following articles. I have pulled them together for you right here!