How to Make Stress Balls Kids Will Love with This Easy DIY Idea

You might not think of stress balls as a kid thing, but let me tell you, they are. These super cool squishy balls are perfect for fidgeters, children with Autism, Sensory Processing Disorder, Anxiety, and probably every child we know. That’s why stress balls are so great for kids – they can squeeze them, stretch them, and play with them however they want. And the best part? You can make your own stress balls at home with this easy DIY idea!

It only takes a few simple supplies, and you’ll have your own DIY stress balls. Enjoy!

How to Make a Stress Ball 

Stress Balls Kids Love

Do you have kids that love to fidget? Mine sure do. I’m pretty sure all kids love to fidget. It’s just something about being able to touch and feel things that seems to help them focus and calm down.

My oldest son has had an anxiety disorder for years, along with ADHD, so things like stress balls and essential oils (among other things) have played a big part in our lives.

How to Make Stress Balls for Kids

We all know how overwhelming life can be for kids, with school, work, and daily obligations at the front of our minds. As educators and caregivers, we’re looking for ways to help relieve stress in positive, practical ways.

A fun solution is a stress ball—an activity they can customize while learning more about mindfulness and relaxation techniques. With just a few simple materials and this helpful DIY tutorial, you and your little ones will be stress-free in no time!

Stress Relief

Create Fun and Practical Stress Balls for Kids with This Simple DIY Tutorial

Stress balls are one of the most popular office toys and for good reason. They offer a multitude of benefits for both your mental and physical health. First and foremost, stress balls are great for relieving stress.

When you’re feeling overwhelmed or stressed out, simply squeeze your stress ball for a few minutes to release all that tension. Doing this regularly can help keep your stress levels in check, which is essential for maintaining your mental health.

But that’s not all stress balls can do. They’re also great for improving your hand strength and dexterity. Squeezing a stress ball is a great way to strengthen your hands and fingers, which can come in handy when you need to grip something tightly or perform fine motor tasks. Additionally, squeezing a stress ball can help improve your circulation since it forces blood to flow more quickly through your veins and arteries.

This can be especially beneficial if you sit at a desk all day, as it helps get the blood flowing to your arms and hands.

So if you’re looking for a way to relieve stress, improve your hand strength, or get some extra exercise, consider picking up a few stress balls. They’re an inexpensive way to boost both your mental and physical health!

DIY Stress Ball

Ideas for how to use a stress ball for relaxation

There are a number of ways to use a stress ball for relaxation.

One way is to simply hold it in your hand and squeeze it as needed. This can help to release tension in your hand and fingers.

Another way to use a stress ball is to massage your scalp with it. This can help to relieve tension headaches and promote relaxation.

You can also use a stress ball to relieve tension in your neck and shoulders. Simply place the ball between your shoulder blades and press down on it with your hands. You can also roll the ball around your neck.

Homemade Stress Balls with Flour

With these easy instructions… This is what you will need

Don’t worry I have written instructions below.  This is for the visual learner. Like me 😉

 Put the funnel into the water bottle, and pour the flour through it.

Stretch the balloon around the opening of the water bottle.

Turn the water bottle upside down and gently squeeze the flour into the balloon. Make sure to use some pressure because the air helps the balloon open up so the flour can all go in.

After the flour is all in, pinch the balloon and release it from the bottle. The balloon should have a snug fit to the flour inside it. Just make sure there isn’t any extra air in the balloon.

Tie the balloon and wipe away any excess flour from the outside.

Toss them in a basket or bucket, and your kids will have fun playing with them throughout the day. Make stress balls kids can play with.

Best DIY Stress Balls

Oh, and these aren’t just great for kids. My husband and I are addicted to these squeeze balls.

Stress Balls for Kids

There are various ways to customize a stress ball to make it more personal and applicable to your needs.

One way is to add water beads. Or a few drops of essential oils. This will release a calming scent each time you squeeze the ball.

If you need extra help focusing, consider adding small beads to the ball that will provide a tactile sensation when you squeeze it.

No matter how you customize your stress ball, know that it is an easy and effective way to personalize your self-care routine.

 

STRESS BALLS

How to Make Stress Balls

What’s Needed

• Balloons
•  ½ cup Flour (per balloon, approx.)
• Empty Water Bottle, dry
• Funnel

Directions

1. Put the funnel into the water bottle, and pour flour through it.

2. Stretch the balloon around the opening of the water bottle.

3. Turn the water bottle upside down and gently squeeze the flour into the balloon. Make sure to use some pressure because the air helps the balloon open up so the flour can all go in.

4. After the flour is all in, pinch the balloon and release it from the bottle.

5. The balloon should have a snug fit to the flour inside it. Just make sure there isn’t any extra air in the balloon.

6. Tie the balloon and wipe away any excess flour from the outside.

7. All ready to squeeze away stress and have fun!

TIP* If you find your child has poked a hole in one or a little bit of flour is seeping out through the hole, cover it with another balloon, and you are good to go.

How To Make a Stress Ball

What do you think? Are you ready to make stress balls that you can squeeze, squish, toss and stretch?

 

If you’re looking for a fun and easy way to help keep your kids occupied, or if you want to make stress balls that will be loved by both children and adults alike, this is the perfect DIY project for you. With just a few simple ingredients, you can have squishy, squeezable balls that are perfect for fidgeting or just squeezing when you need a little bit of relief. So why not give it a try?

The next time boredom strikes or anxiety rears its head, break out the supplies and get started on these cool DIY stress balls.

Homemade Stress Balls

There are many benefits to making and using stress balls. The main benefit is that they help to relieve stress. When you are stressed, your muscles tense up, and the stress ball can help to release that tension. This is especially helpful if you tend to hold a lot of stress in your neck and shoulders.

Stress balls can also help to improve your concentration. When you are feeling stressed, it can be difficult to focus on anything else. The ball can help to distract you from your stressful thoughts and allow you to focus on the task at hand.

Another benefit of using a stress ball is that it can help to improve your mood. When you are stressed, it can be easy to feel down or angry. The ball can help to improve your mood by providing a sense of relief and relaxation.

Overall, there are many benefits to making and using stress balls. They can help to relieve stress, improve concentration, and improve mood. If you are feeling overwhelmed or stressed out, try a stress ball!

Sensory Activities for Kids

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