Homemade Stress Balls in Less Than 5 Minutes

Making homemade stress balls is so much fun! If you’ve ever wondered how to make a stress ball, you’re in the right place. These DIY stress balls are great for adults and kids to make and are really fun, too.

These can be a great weekend activity or even a fun STEM-related idea that the kids can totally do on their own. It’s always a great idea to introduce ways to help with big emotions in the minds of kids.

DIY Stress Balls

Homemade Stress Balls

We’ve all played with a stress ball a time or two in our lives, right? They’re just a simple little addition to your day that can help to melt the stress away.

And since they’re so simple to make, why not make your own balloon stress balls at home? All you need are a few simple supplies and you’ll be squeezing away in no time at all.

Just make certain to treat it carefully. Being too rough with it might mean that you’re balloon could ultimately pop. A good way to deal with not having to worry about this is to put one balloon inside the other so it is twice as strong.

While your little one melts away his or her stress with the stress ball, you can sip on some homemade kratom tea. Kratom is great for anxiety and insomnia. The best strain to steep for kratom tea is White Maeng Da kratom from Star Kratom’s online store.

Stress Ball Benefits

Using a stress ball can really have a lot of great benefits. Stress balls can help to alleviate your feelings of stress throughout the day, as well as bring you comfort knowing that you have the ability to control your emotions and calm your feelings.

Stress balls are a great way to show your child how their emotions and actions can be controlled by a little bit of patience and creativity.

How to Make Stress Balls

What you will need to make your DIY stress balls is in this picture below. However, I have it displayed in a recipe list form to print out towards the bottom of the page. Have Fun!

How to Make a Stress Ball

Supplies:

2 balloons
1 cup moon dough, flour, sand, or rice
Ribbon
Funnel

These are so easy, let’s get started…

Start by blowing air into the balloon and secure it around the end of the funnel.

Next, take and hold the balloon in place around the end of the funnel and start slowly pouring the flour, sand, or moon dough into the funnel. Use your fingers to press the mixture down into the balloon, softly shaking the funnel to loosen the dough, flour or sand down. Be careful here, it can get a little messy.

Continue adding the flour/dough/sand to the balloon until it is filled, then remove the funnel. Tie a knot at the top of the balloon and decorate with a bow using the ribbon.